- Weight Loss Goal: Lose 40-ish lbs
- Go to weekly WW meetings: meet their weekly resolution!
- Track food 75-80% of the time
- Limit alcohol to 3 drinks a week (no more than 2 in a night!)
- Exercise (see exercise goals)
- Stick to meal plan (see Money)
- Celebrate little improvements - like not parking myself next to the buffalo chicken dip, skipping the queso at a mexican restaurant or having to tighten the arm band of my iPhone running case
- Exercise: 3-4 days a week and complete Iron Girl race in June
- Join 10k running club and stick to their training plan
- Join swim team at gym
- Do Wii Active on days when I just can't make it to the gym or outside
- Follow the 12 week Iron Girl training plan
- Search for work out buddy
- Complete the following races:
- March 6: GSU (short) Sprint Triathlon
- April 24: Country Music Half Marathon
- June 27: Iron Girl (long) Sprint Triathlon
- Money: Now that Eric's car is paid off, and my school is paid in cash - pay off credit card
- Scale back our budget on "extras" by another 10-15%
- Limit buying alcohol out (see Weight Loss Goals)
- Have bi-monthly budget meetings with Eric to evaluate our progress
- Re-listen to Dave Ramsey CDs for monthly motivation
- Continue to meal plan, and clip coupons for items on menu/shopping list
- Don't be a brand loyalist - seek deals
- Find simple substituions. ex: organic half and half is a dollar cheaper than Coffee Mate
- Time: Set boundaries on work, school, exercise and chores
- Write in all of the above on calendar
- Follow through 80% or better
- Set aside homework time
- Set aside a weekly cleaning time for bathrooms and floors
- Clean kitchen before bed
- Clean bedroom/make bed before work
- Set work office hours and keep them!
Post list of goals some place to be reviewed every few weeks! Re-evaluate in a few weeks :)
Cheers!
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